I highly recommend this book for women of all ages . Dr. Palmer makes it easy to understand how to make simple changes in your daily life that can make a huge difference in the way you look & feel. This book has given me the motivation to make these changes. Not only will you want to make changes for yourself, but for your family.

Dr. Palmer is a wonderful doctor. If you don't live in the New York area this is great way to get her advice on having beautiful skin

Enjoyed reading this book and finding out what helps keep your mind and body healthy! The importance of a good balance is key! We all want a happier healthier life!

Love this book. Very informative in a easy way. I'd recommended to everyone to read it because it is right to the point, educational, and you feel like you are talking to a friend that knows what you need to know.

Dr. Palmer's "inside out" approach to beauty is a wonderful reminder to take care of ourselves, both mentally and physically, and it will show. Pleasure to read!

Easy read. Very informative regarding aging and good health. Enjoyed a lot and highly recommend. JHB

I just finished this must read book with easy to follow, user friendly ways to make simple changes to lead a healthier, happier life! Thank you Dr. Palmer!!

This book is an excellent resource. Thank you Dr. Palmer.

AMAZING !!!!

Dr. Palmer wrote a very insightful and meaningful book. It was so enjoyable to read. I learned so much about myself and ways in which to live a healthier and happier life. There is such a personal feel to the message in the book. There were times where I felt it was written just for me. I have made some changes to my daily choices which were easy to make. I have a much brighter outlook about my life and how I can make the best choices for myself each day. Dr. Palmer is my dermatologist and I am thankful to her for so many reasons. She truly practices what she preaches. She is so positive and caring, even when dealing with challenging health issues. I am so lucky to know Dr. Palmer personally, to have her care for my health and well being. I definitely recommend this book to all who care about living a more healthy lifestyle with a brighter outlook towards each day.

Dr. Palmer wrote a very insightful and meaningful book. It was so enjoyable to read. I learned so much about myself and ways in which to live a healthier and happier life. There is such a personal feel to the message in the book. There were times where I felt it was written just for me. I have made some changes to my daily choices which were easy to make. I have a much brighter outlook about my life and how I can make the best choices for myself each day. Dr. Palmer is my dermatologist and I am thankful to her for so many reasons. She truly practices what she preaches. She is so positive and caring, even when dealing with challenging health issues. I am so lucky to know Dr. Palmer personally, to have her care for my health and well being. I definitely recommend this book to all who care about living a more healthy lifestyle with a brighter outlook towards each day.

Dr. Palmer is the REAL DEAL! Her book is a practical and realistic approach to living a happier and healthier lifestyle. Her philosophy of care as a Doctor of Osteopathy, places an emphasis on "prevention" first. If we focus on prevention and our well-being first, we minimize the need for diagnosis and treatment later. Her holistic approach to care is what makes this book an easy read that is interesting and can be applied to everyday living. This book is a must read for every person who is looking for a clear, simple and sensible approach to aging well and truly living a happy, healthy and long life. In addition to her book, Dr. Palmer is an outstanding medical dermatologist who I have recommended to countless friends and family. Dr. Palmer is the REAL DEAL!

Dr. Palmer is a sweet, comforting professional. I was so excited to purchase her book because it looks motivating to read. Dr. Palmer wrote an insightful book that is a must for all women to read. It is enjoyable, and more importantly, inspirational. Woman can be insecure about themselves, and are constantly wanting to look better. This book can help woman to appreciate themselves by living a happier, healthier lifestyle. She truly practices what she preaches. Her positivity and concern for the way woman think can help woman overcome the many challenges they have in their life. BUY THE BOOK!!!

A GREAT READ! The author gives excellent insight into balancing mind and body and living a healthy lifestyle. What really impresses me is that the information is scientifically backed by peer-reviewed sources. If you are a research nerd like me, then that means everything when it comes to stuff like this, especially with all of the google-garbage misinformation that is out there. To top that off, it's an easy read, not filled with jargon that requires a medical degree to understand!

I recommended this book to everyone and anyone who needs inspiration or motivation in their lives. This book has changed the way I view things in my everyday life from outer beauty to changing my eating habits to appreciating the things that are in my life and focusing on the moment. If you're looking for and easy read that touches every aspect of your life, this book is the book for you!! This is a must read!!

This book is an exciting easy read.. giving new ideas for healthy lifestyle changes that promotes beauty inside and out..shows the benefits of relaxation and meditation.. great information changing the way I did little things everyday to ensure a more youthful vibrant me...

This book is truly a life changer, it has given me a new way of looking at everything I do. I learned to look and feel my best is more than a new hairdo, makeup or an outfit, its about how I treat my whole body inside and out. I passed this book around to my family because I knew they would love it as much as I do.

Dr. Palmer provides a holistic approach to combat aging in today's fast paced environment. Her tools and strategies addresses sleep, nutrition, exercise and overall spiritual wellbeing in an easy to read and fun format. I highly recommend it!

This is an amazing guide to living a full healthy life..I would highly recommend to women of all ages..an easy read with endless amount of tips

If you've the desire to enhance your life on a daily basis, this is the book to guide you. Dr. Palmer offers suggestions to create a healthier and more energetic body both internally and externally.

Debbie Palmer gives doable advice on the proper care of skin and a person's overall health. Easy read and wonderful recipes. Loved it!

This book is inspirational - I recommend it to those seeking new perspectives on living a healthier life -- physically and spiritually. It will make you smile. I now make better choices because of the information in this book..

Dr. Palmer, with knowledge, authenticity, and passion, brings a view of beauty that goes well beyond the narrow stereotypes for women. A necessary, much needed book and excellent read.

This was a wonderful read. Dr. Palmer is very knowledgeable and the information was very useful.

Great book! Very interesting and informative. I would highly recommend it.

I found it inspiring, motivational and empowering! I'm on the way to being the best ME possible! This is a MUST READ!

Very easy reading and informative book. Dr Palmer makes eating healthy staying healthy easy. I learned a lot from reading the book

Great read. Dr. Palmer has excellent insight into aging. I highly recommend this book!